The Breath- Mindfulness Meditation 101
$150.00
The breath is our most consistent life companion. It is also the most underutilized action we take. Being intentional about taking full deep breaths enhances our ability to think rationally, prevent anxiety attacks, experience joy and so much more!
Explore what meditation is and what it can offer you! Included is a Mindfulness kit to assist you on your journey
Duration: 45 min. to 1hr
